Cauliflower soup - general principles and methods of preparation
Although we are not noble Russian nobles of the times of Catherine the Great, at least we have one advantage over them. We do not have to write out cauliflower at fabulous prices, like several centuries ago. Today it is grown on thousands of hectares, and this is understandable - a valuable vegetable is in second place after white cabbage in many respects. This is a very healthy, tasty and low-calorie product.
Cauliflower contains a whole bunch of useful substances - vitamins and minerals. The thin cellular structure of the plant contains less coarse fiber than in white cabbage, therefore cauliflower is digested more easily, and the internal organs are less irritated. These properties allow the vegetable to be widely used in baby food. And what a wonderful soup you can make from it! Absolutely everyone will like it - children and adults, women and men.
Cauliflower Soup - Food Preparation
The quality of cauliflower can be determined by the green leaves. A strong and heavy head of cabbage should be surrounded by a small amount of fresh leaves. Inflorescences, depending on the variety, can be white, ivory or purple. The properties of cabbage are completely independent of color, but whether it was grown in the sun or in the shade. If dark spots appear on the head, this is already an alarm. Carefully cut out these spots or completely refuse to use. Cauliflower should be stored no more than 10 days at a temperature of 0 ° C degrees.
Cauliflower soup - the best recipes
Recipe 1: Chicken Broth Cauliflower Soup
The essence of the recipe: fried vegetables and cabbage are poured with broth, and then with white sauce. It turns out a great first course, well satisfying hunger, light and healthy.
Ingredients: cauliflower (one small head), carrots (2 pcs.), onions, butter (3 tablespoons), chicken broth, flour (4 tablespoons), sour cream, parsley, black hammers or crushed pepper, salt, milk, (3 cups), bay leaf.
Cooking method
Cut vegetables - onions and carrots, peel the cabbage from the leaves and disassemble into inflorescences, then cut into even smaller parts. Melt the butter in a saucepan and fry the onions and carrots. Add cauliflower and add chicken stock. This soup can also be prepared on bouillon cubes - dissolve them previously in water and bring the resulting broth to a boil. Add spices and cook for 30 minutes. We are preparing a white sauce, which will not only decorate the soup, but also make it thicker and more rich. Combine 3 cups of milk with flour, beat with a whisk or a mixer and pour into a saucepan with melted butter. Boil, stirring for 2-3 minutes. Pour into soup, add 3 tablespoons of sour cream. Tasty soup. Serve hot with herbs.
Recipe 2: Cauliflower Soup with Green Pot
Green canned peas - a universal product. With it you can cook a lot of salads, or you can cook soup. For example, with cauliflower. Believe me, the perfect combination for a diet dish.
Ingredients: cauliflower (300-400 grams), potatoes (3-4 tubers), onions, carrots, green peas (half a can), broth, greens, salt.
Cooking method
Peel the potatoes, cut them into cubes or cubes. We chop the onions and carrots, put the vegetables in boiling water, bring to a boil. Add cauliflower and cook for 20 minutes, then add green peas, leave for another 5 minutes. Finely chop the greens and add to the plates. Season with fresh sour cream.
Recipe 3: Frozen Cauliflower Soup
We need a pack of frozen cabbage, about 500 grams. The simplest dish is fried vegetables, chicken broth, cabbage. Far from a masterpiece of cooking, but if the soul requires hot, and there is no time for cooking - cabbage soup will help out, warm, saturate, nourish.
Ingredients: cauliflower (500 grams), cream (100 ml.), potatoes (1-2 pcs.), olive oil (1 tablespoon), pink pepper (1 pinch), onion, vegetable broth (1 liter), salt , white pepper.
Cooking method
Prepare the vegetables - cut the onions and potatoes into cubes, fry the vegetables in a saucepan or in a frying pan in vegetable oil until lightly browned. Add the cabbage inflorescences, pour in the broth and cook for 30 minutes. Beat the soup with a blender and add cream and spices. Boil for 1 minute. Sprinkle each serving with pink pepper.
Recipe 4: Vegetarian Cauliflower Soup with Cheese
This recipe is designed for two servings. Since the soup is boiled in water or vegetable broth, its taste is achieved through cheese. Do not spare him, there cannot be much cheese in this case.
Ingredients: Carrots, onions, broccoli cabbage, cauliflower (100 gr. Each), cheese (30-40 grams), vegetable oil for frying, seasoning (bay leaf, pepper).
Cooking method
Pour oil into a pan, fry chopped onions until a clear consistency. Add the carrots in cubes, leave for another 7-8 minutes, transfer to boiling water or broth. At this time, disassemble the cabbage for inflorescences, rinse and dip in a pan with vegetables. Add seasoning. Cook for 20-25 minutes. Dice the cheese, add to the plates and place them in the microwave for 1 minute. Sprinkle parsley or dill on the table.
Recipe 4: Creamy Cauliflower Soup with Meatballs
Meatballs are what will help to cook any soup quickly. At the same time, it will be rich, tasty and light. Cooking is practically no different from other options, the main thing is meatballs. Cook them and then separate from the broth. This is necessary to bring the soup to a creamy state.
Ingredients: potatoes (2 pcs.), cabbage (4-5 inflorescences), onions (1-2 pcs.), pork (300 gr.), cream (half a glass), dill, salt.
Cooking method
Make minced pork and onion. Add cream, salt, pepper. We form meatballs and boil in water, take them out with a slotted spoon, and lower the vegetables into the broth. Boil until soft and grind, lower the meatballs again. In a plate, cream soup is decorated with dill.
Cauliflower soup - useful tips from experienced chefs
To preserve the pleasant color of cauliflower, add a little sugar to boiling water. Cabbage becomes especially tasty if boiled in mineral water.
