Buckwheat with kefir in the morning on an empty stomach - a delicious and healthy breakfast. This simple recipe will be the secret of a good figure and guarantee of well-being for the whole day. But this dish is not for everyone. Who will benefit from it, and who should not use it?
Bonus for our readers - interesting recipes and useful tips.
What is the secret to the popularity of the dish?
First of all, buckwheat with kefir is recommended to everyone to get rid of excess weight. A well-known diet involves eating this dish three times a day for a week. According to reviews, this way you can become slimmer by 5 - 10 kg, depending on the initial weight.
Love for this dish is also due to other factors:
· Accessibility - buckwheat and kefir can be found in any store at an affordable price;
· A quick feeling of fullness;
Ease of preparation;
· Undoubted benefit of cereal and dairy products;
· Such breakfast is easily digested and does not cause discomfort in the digestive tract.
And now we will consider in more detail what are the benefits and harms of buckwheat with kefir on an empty stomach in the morning.
The benefits of kefir
The beneficial effect of the popular fermented milk product is due to the content of a large number of beneficial microorganisms. Kefir contains more than 22 types of bacteria and fungi! Improving the digestive tract and microflora is due to the impact of:
· Lactic streptococci and rods;
Yeast
· Acetic acid bacteria.
Plus kefir contains proteins, fats, water, carbohydrates, organic acids, minerals and vitamins.
Useful properties of buckwheat porridge
Buckwheat is a 100% eco-friendly product. It is grown without fertilizers and pesticides, because The plant grows well on any soil and fights weeds on its own. Buckwheat does not contain gluten, and the level of trace elements is much higher than that of other cereals. It contains in large quantities:
· Calcium, potassium, magnesium;
· Zinc, iron, phosphorus, copper;
· B vitamins, including and folic acid;
· In terms of amino acid content, buckwheat protein is equal to chicken egg protein;
· A large amount of fiber.
Buckwheat porridge is a very satisfying and high-calorie product, its energy value is 340 kcal per 100 g. These calories will not go to extra centimeters on the hips and waist, but will become a guarantee of vigor, energy and give strength for physical activity for the whole day. And thanks to vitamins and amino acids, your hair, nails and skin will be in perfect order!
What is the benefit of buckwheat with kefir on an empty stomach in the morning?
This breakfast can be consumed for:
· Prevention of gastrointestinal diseases and its cleansing;
· Strengthening immunity;
· Releasing the body of toxins and losing weight.
A simple dish helps to restore the functions of the liver and pancreas, as well as normalize the water-salt balance and stop the process of decay in the intestines.
For weight loss
If you are determined to lose weight, we recommend that you do not arrange long “weekly” marathons, but start with buckwheat-kefir breakfasts. Mono-diets are harmful, because you are depriving the body of many useful substances. Be sure to lower the calorie content of other dishes and monitor the balance of fats and carbohydrates.
You can arrange yourself buckwheat-kefir fasting days according to the scheme - once a week or three days in a row once a month. To cook a dish for weight loss you need according to this recipe:
½ tbsp rinse buckwheat well and pour into a plate;
· Pour 2 tbsp. boiling water and leave until morning;
· Before use, add kefir to food.
You can use a thermos to cook this recipe. It is not necessary to pour the finished porridge with kefir, you can just wash it with a sour-milk product.
With pancreatitis
With this disease, a dish prepared according to this recipe will help ease the patient's condition:
· 1 tbsp. rinse and cleaned buckwheat in a deep bowl;
· Pour kefir so that it covers buckwheat by about 1 cm;
· Leave for 8 hours.
Usually raw buckwheat is poured with kefir in the evening. In the morning, the cereal is already soft and ready to eat. A patient with pancreatitis should eat half of this portion for breakfast, and the second half for dinner. During the day you can eat everything that is not prohibited by a doctor.
The improvement is already felt for 3-4 days. Nutritional plan - 10 after 10 (days). Those. ten days of a diet, ten days a break.
Buckwheat with kefir in the morning on an empty stomach - benefit or harm for patients with diabetes?
Patients with diabetes should be wary of a popular recipe. If kefir is harmless, then buckwheat can cause deterioration. Its amount in the diet needs to be controlled.
Why? Firstly, there are a lot of carbohydrates in buckwheat. Secondly, starch in the composition of cereals, getting into the body, is instantly converted to glucose. As a result, blood sugar rises. On the other hand, the substance chiro-inositol contained in the nuclei, on the contrary, reduces sugar levels. Plus, buckwheat porridge has a low glycemic index - 54.
To summarize: such a breakfast will undoubtedly be beneficial, but buckwheat should be taken in less quantity than a healthy person. Be sure to consult your doctor before introducing this dish into the diet!
In what cases is buckwheat with kefir in the mornings on an empty stomach - harm rather than benefit?
If you decide to introduce a popular dish, make sure that we have no contraindications. Do not resort to this method of losing weight and cleansing the body with:
Hypotension;
Vascular diseases;
Renal failure;
Anorexia
· Acute inflammatory processes in the digestive tract.
In case of diabetes mellitus and any gastrointestinal disease, it is imperative to consult a doctor in advance.
Useful Tips
These tricks will help you enhance the positive effect of eating a meal:
1. Buckwheat kernels cannot be crushed, as they are most useful.
2. If there is no allergy, you can add honey, dried apricots, walnuts. True, for "losing weight" this option is not suitable, because the dishes will increase.
3. If you forgot to "steam" porridge in the evening, it does not matter! A quick whip recipe will help you out. Fry ½ cup cereal in a frying pan without oil, then pour boiling water for 3 hours. After this time you can have breakfast!
It is useful to use germinated grain with kefir, for this purpose use green buckwheat. You can germinate it this way:
· Rinse the kernels several times, add water and remove floating debris and small particles of cereals;
· Cover the bottom of the colander with gauze and pour the buckwheat there, cover on top with two layers of mesh material;
Rinse the cores under running water;
· After the water drains, remove the colander for 8 hours - during this time, buckwheat will begin to germinate;
· After the set time has elapsed, we moisten the gauze again and leave for another 6 hours.
Do not be alarmed by the unpleasant odor and white mucus or foam that forms on the surface of the cereal! Slime is also useful, but many people disdain it. It is easy to get rid of foam and aroma by washing buckwheat before each use.
Store sprouted cereals in the refrigerator for no more than 4 days. Before eating, rinse and pour kefir literally for half an hour. Enjoy your meal!
