When you are at work or study, you suddenly feel that your throat is tickling, your nose is stuffy, and your forehead is warm.
Why are such unpleasant symptoms waiting for you all the time?
In order not to cancel your plans for the near future, you need to know how to quickly cure a cold at home.
The common cold is a respiratory disease that occurs against a background of viral activity.
You can get sick at any time of the year.
How to quickly cure a cold at home: regimen and diet
Sooner or later everyone starts to get a cold. Each family has its own treatment methods, and therefore we often share tips with each other. To begin with, many are trying to cure themselves in the wrong ways. There are several misconceptions that you need to know and try to avoid:
1. As soon as a very low temperature appears, people begin to drink medicine, while the body is not able to fight the disease on its own. You need to know that you can drink drugs from temperature only if the mark on the thermometer is 38 or higher, in other cases, our immunity itself can overcome the disease.
2. Medications for immunity. There is still no consensus on their usefulness. They are quite expensive, but there is little efficiency. But advertising is actively imposing them on us.
3. No need to go on sick leave. If you have a high fever, then take sick leave is a must. Firstly, you can not tolerate colds on your legs, and secondly, being at work, you will infect others.
4. Alcohol to help. Unfortunately, many men readily believe that if at a temperature to drink a glass of vodka with pepper, then the next day there will be no trace of the disease. After all, alcohol will help to sweat and warm. But its benefits are a little exaggerated, because sleep helps in the first place. And taking this dose of alcohol, you naturally want to sleep.
The regimen and diet that help to get sick correctly
1. You need to be sick with laziness. Be sure to write yourself a bed rest. You can do exercises in the morning, but you can not actively engage in sports. If you can’t take time off at work, then try to at least slightly reduce the load.
2. Drink correctly. It is better to do this under a warm blanket and drink hot tea.
3. Liquid and tea. During colds, you should try to drink as much warm liquid as possible. It can be anything, tea, compote, milk. Along with this, eat jam, honey, lemon. But make sure that all this is just warm, not hot.
4. Eat more fruits and vegetables. Onions and garlic are also beneficial. Many people think that even the smell is useful from them, and this is true. From food it is better to eat cereals, broths. Only healthy foods should be in the diet.
5. Periodically ventilate your room. The air in the room you are in must be fresh. You should go to another room for this period.
6. Get enough sleep, a good and sound sleep is the key to good health.
7. Try not to strain your hearing and eyesight, your delicate sensory organs should rest during this period.
8. Just enjoy your life - read books, lie down, watch an interesting movie. Joyful emotions will contribute to a speedy recovery.
How to quickly cure a cold at home: medicines
In order to quickly cure a cold at home, you need to know what medicines should be at home just in case. After all, the disease often catches us by surprise and it is not always possible to go to the pharmacy. Therefore, stock up on the following medicines in advance:
• Arbidol. This is an antiviral drug that is available in pill form. It is prescribed for influenza and acute respiratory infections. After the medicine is taken, the next day the patient will feel relief in his body.
• Teraflu powder. Before taking the powder is diluted in hot water. The main substance in its composition is paracetamol. If the patient will observe bed rest, then the tool will help quickly enough. People who suffer from alcoholism and diabetes should not drink the medicine. Also, people with liver and kidney diseases should also consult a doctor before taking it.
• Anaferon. The medicine is quite effective. It contains antibodies that are able to activate the immune system. Moreover, you can drink it not only during the period of the disease, but also for prevention. If you drink the medicine strictly as prescribed by your doctor, then no side effects will occur.
• Kagocel. In no case should you take the product for pregnant women and nursing mothers, as well as children who are less than three years old.
• Antigrippin. If you believe the opinion of the majority, then this is one of the best means against fighting colds. Pills can quickly relieve a headache, lower the temperature. The medication is contraindicated in those with renal failure, prostatic hyperplasia.
• Amixin. The medicine is available in the form of tablets, its main component is tilaxin. You can use tablets with other flu medications. Those who have intolerance to one of the components included in its composition should not drink medicines.
• Grippferon. This is a good drug with immunomodulatory effects. It can be taken even by pregnant women. After the first symptoms of the disease appear, you need to immediately inject the medicine into the nasal passage. The course of treatment is not more than one week.
Summing up, we can say that you can quickly cure a cold at home, of course. There are many drugs for this purpose. Everyone can choose for themselves a good remedy and cope with the disease in just a few days. But of course, in order to avoid complications, you need to trust treatment to specialists.
How to quickly cure a cold at home: folk remedies
If you have the first signs of a cold, then you need to know how to cure it at home quickly and effectively. To help you come folk remedies:
1. Foot baths. If the disease is accompanied without temperature, then mustard can be added to the water. To do this, add one tablespoon of dry powder per 7 liters. Dip your feet in the water and hold until the water begins to cool. After that, wipe them well and put on woolen socks.
2. Another good remedy, ginger. To make a drink from ginger is simple, for this you need the root of the plant. Rub it on a grater and pour boiling water. For several hours, the product should be infused. You can store such tincture in the refrigerator, and drink as needed.
3. Baking soda. Not everyone knows about its beneficial properties. But even our great-grandmothers used the method. You can pour a glass of warm milk and add one teaspoon of soda to it, and then drink it.
4. Propolis. This is an effective tool that helps against many diseases, including colds. This homeopathic remedy was used even in ancient Russia. If you believe the experts, then you can get rid of the signs of a cold in just a few days. Add the product to a glass of milk, drink it, and then go to bed. Waking up in the morning you should feel significant relief.
5. Gargle with hydrogen peroxide. It must be diluted by taking 2 teaspoons in 50 ml of warm water. A day you need to use the tool 3-5 times until you feel that it has become easier.
6. Viburnum. This is one of the best wellness products. It is better if a decoction of berries is used, and drunk with the addition of honey. You can use the medicine even for lactating and pregnant women.
These are the best folk recipes that allow you to fight colds. But it is better to use them after the examination with the doctor is completed. After all, with the advanced form of the disease, serious complications can arise that require immediate medical attention.
How to quickly cure a cold at home in a child
Each parent decides how to quickly cure his child, but you need to remember that giving antibiotics is useless.
The main thing is to provide plenty of warm drink. And you do not need to take ordinary water for this, because it will reduce the supply of salts in our body. It is better to give your baby tea with lemon or raspberry. You can warm the milk and add butter to it. Together with the drunk liquid, the body will leave toxins, and hence viruses.
If a runny nose just started, acupressure will help. To do this, you need to work on the points located next to the wings of the nose.
After the appearance of the first cough without fever, you can use the proven method, which is recommended by many pediatricians. To do this, take camphor spirit and mittens (it is better if they are made of wool). After that, rub them on the back and chest of the child. Then put on mittens and start rubbing alcohol in one direction, do this until the skin becomes slightly reddened. Dress your baby in warm clothes, put under a blanket. The next day, the cough should be less.
Another main condition is bed rest. If you suffer a cold on the legs, the child may experience serious complications.
Watch what your child eats, his food should be liquid. Give cereals, mashed fish and fruits. Moreover, the food should not be very hot and cold. Do not force to eat by force, the body is not always ready to take food.
It is important that the body has a sufficient amount of vitamins. They are found in tomatoes, carrots.
Now you know how to cure a cold at home, not only in an adult, but also in a child. If possible, consult a doctor to avoid complications.
