Young mothers who have just begun to learn the charms and complexities of motherhood are often interested in a lot of questions about breastfeeding.
The nutrition of a woman during this period is especially important, because it is from him that the use of milk for the baby depends.
The most exciting question for many mothers is whether bread can be lactating, because it is believed that baking is prohibited.
Let's get it right.
Can bread be lactating and what properties does it have
One of the most useful is considered brown bread. Its main ingredient is rye flour. It is she who favorably affects the circulatory system and improves the functioning of the heart and digestion. Rye bread saturates the body of the mother and child with such beneficial vitamins as B, E and PP.
Brown bread made from rye flour is also valuable because in it part of the added sugar is replaced by malt. This allows you to eat it even for people who are prone to overweight and have diabetes.
One of the most beloved varieties of brown bread is Borodinsky. It is on the shelves of almost any store. Such bread rarely has harmful additives in its composition, which significantly increases its benefit for nursing.
Very useful during breastfeeding cereal bread. The technology of its production allows you to save all the useful properties of cereals. Whole grains are rich in vitamins A, B, E and PP, minerals and amino acids. Grains for both mother and baby are of great benefit, due to the high content of iron, sodium, calcium, magnesium, iodine and phosphorus in them.
Can bread be nursed from whole grains and how does it affect the figure? This issue is relevant for many women who have given birth, since after childbirth most of them dream of losing weight. And here the good news awaits the ladies: despite the high calorie content of grain bread, it does not affect fat deposits in any way, since for the most part it consists of complex carbohydrates.
Equally useful is bran bread. In its manufacture, part of the wheat flour is replaced by bran - a rough shell of grain. It is extremely useful with vitamins B and E. Bran bread is rich in fiber, which enhances intestinal motility. This is especially useful for those who have a problem with stool after giving birth.
Can bread be lactating: input rules and possible consequences
You can start introducing bread into the diet from the first days after birth. To begin with, you should eat it little by little, gradually increasing the dose. Even if the baby does not have visible reactions to the bread, no more than three pieces are allowed per day.
With caution, it is necessary to introduce brown bread into the diet, especially if mom or baby has problems with the intestines, namely, there is a tendency to increased gas formation. This type of bread can not be eaten in the first time after cesarean section, as well as during an exacerbation of chronic diseases of the gastrointestinal tract.
You can run into a poor-quality product when choosing bran bread. Often, manufacturers use dyes for the sake of economy. You can recognize fake bread by its color and consistency. If the product is uniform and dark in color, then it is better to refuse such a purchase. For high-quality bran bread (if cut), particles of bran will be visible.
When choosing any type of bread, you must carefully read the label on which the composition is indicated. A product with all kinds of dyes and flavorings is best not to buy. Often manufacturers add antioxidants and preservatives to bread, which allows it to be stored longer.
Many go even further just to save on production - they use low-quality flour. It gets white color after processing with special chemical compounds. All this is imperceptibly to an unknowing person and does not affect the taste of bread, however, it can be detrimental to human health. Is it possible to breastfeeding bread with such a composition? It is unlikely, because the harmful substances that enter the mother’s body, easily get into milk, and with it into the baby’s body.
Can bread be lactating: which type to choose
Ideally, nursing mothers should only eat dried bread. This can be done in the oven or toaster.
At the time of breastfeeding, it is better to completely abandon white bread. It contains a large amount of starch, which contributes to the appearance of constipation in the baby.
Brown bread is allowed, however, it should be treated with caution and not overeat. It may contain dyes that are harmful to the baby. And also brown bread is not recommended for mothers with stomach problems (ulcer, high acidity, diseases of the duodenum).
An excellent option for a nursing mother will be rye bread from wholemeal flour. It cannot cause fermentation in the intestines and stomach.
If the mother doubts the quality of the purchased bread, she can easily cook it herself. There is nothing complicated in this.
Enough to know classic recipe:
● 1 chicken egg;
● 250 ml of water;
● 1.5 tbsp vegetable oil;
● 1.5 tsp dry yeast (which dissolves quickly);
● 4 tsp milk powder;
● 1.5 tsp salts;
● 1 tbsp Sahara;
● flour.
How to cook
Yeast is diluted in warm water and stirred until completely dissolved.
Mix all the ingredients except flour.
Then the flour is gradually poured in small portions. In total, kneading the dough takes at least 20 minutes.
When the dough is ready, it is left to infuse at room temperature for an hour.
Then it is again kneaded for 5 minutes.
The dough is shaped (what will be the finished bread) and left for proofing for half an hour.
It should be noted that for the whole time the dough will increase by about 2 times.
The oven is heated to 180 degrees and the dough is sent there for 50 minutes.
When the bread is ready, it is removed from the oven, wrapped in a towel and left to cool.
If desired, you can add raisins, dried apricots, nuts or grains to bread. This will give the product a special taste and enhance its benefits.
The issue of introducing bread into the diet worries almost every lactating woman. Firstly, she wants to give the maximum of nutrients to the child. Secondly, does not want to forget about the figure. In this case, a whole grain product would be an ideal option. It is not put off in extra pounds and carries a lot of benefit. All vitamins, minerals and amino acids enter the organisms of mother and child in almost pure form. So you can and should eat lactating bread!
