Spices not only make dishes more fragrant and tastier, but can also be beneficial to our health. However, doctors warn that you should not be too fond of spices and spices, they should be added to food in very small quantities.
Of all the seasonings that help improve well-being, experts identified three. Rating opens a bay leaf. In our country, unfortunately, its useful properties are underestimated, and its use is limited mainly to first courses. But this plant has many useful properties due to the flavonoids, tannins and essential oils contained in it.
As you know, these substances increase appetite and contribute to the rapid digestion of food. Laurel can be taken as a medicine, for example, in the form of an infusion for arthritis and neuralgia. It is also recommended for diabetics.
Second place is cumin. It is also rich in tannins, flavonoids and essential oils. Cumin helps with constipation, flatulence, chronic cholecystitis, dry cough, enhances sweating, increases lactation, has an analgesic and diuretic effect. This is an excellent bactericidal agent.
Third place is given to dill. In dill, you can find not only essential oil and flavonoids, but also carotene, ascorbic and folic acid, calcium, potassium, iron and phosphorus. Dill has diuretic, laxative and expectorant properties. Greens can be given even to babies to increase appetite and relieve pain with colic.
